Version History
Here you can find the changelog of Metric VBT: Workout planner since it was posted on our website on 2023-07-10.
The latest version is 4.2.1 and it was updated on soft112.com on 27 April, 2024.
See below the changes in each version:
version 4.2.1
posted on 2024-04-24
Apr 24, 2024
Version 4.2.1
Bug fixes and stability improvements
version 4.1
posted on 2024-04-10
Apr 10, 2024
Version 4.1
Version 4.1 - Template sharing, exercise multi-select
*** New Features ***
Template sharing (Pro)
Share your favourite workout templates with friends or clients, making it easy to collaborate on training programs. Perfect for online coaches using Metric Teams to program for their clients or for friends who enjoy training together.
Exercise multi-select
You can now add exercises to your workout or template in bulk without having to go back and forth from the exercise list. Simply enable multi-select and add all your exercises in one go.
*** Improvements ***
Drag to reorder exercises in active workouts
Customise your workout order in real-time by dragging and dropping exercises within an active workout. This gives you complete control over your training session sequencing.
Plenty of bug fixes, minor improvements and issues handled.
version 3.6.2
posted on 2024-02-28
Feb 28, 2024
Version 3.6.2
Version 3.6.2 - bug fixes and stability improvements
- Stability fixes when using Coach Mode.
- Recording crashes fixed
version 3.6
posted on 2024-02-14
Feb 14, 2024
Version 3.6
Version 3.6 - Improved workout flow
*** New Features ***
- Workout page redesign
A fresh new interface for completing your workouts. Add exercises, record sets, and review your training data more efficiently and without distraction from this new full screen workout page
*** Improvements ***
- Better onboarding experience
Easier, seamless sign up for new users. With faster page loading, quick-start customizations, and improved tutorials.
Bug fixes and stability improvements
version 3.5.1
posted on 2024-02-08
Feb 8, 2024
Version 3.5.1
Version 3.5.1 - Improved app performance & new design
*** Improvements ***
Video Processing Speed:
Further improvements to video processing time. Improved accuracy of real-time feedback.
Design Refresh (continues):
Our design team is hard at work polishing the existing Metric interface. This continues in 3.5.1 with a new easier to navigate onboarding experience, better tutorials, and onboarding screens.
version 3.5.0
posted on 2024-01-30
Jan 30, 2024
Version 3.5.0
Version 3.5 - Improved app performancer & new design
*** Improvements ***
Video Processing Speed:
Analyze your training velocity faster than ever. We've reduced the processing time post-set, enhancing both accuracy and real-time feedback.
Data Loading:
Experience rapid loading across all app functionalities. From record alerts and fatigue trends to progress charts and training history, everything now loads quicker.
Design Refresh:
Immerse yourself in our new and improved visual experience. Enjoy the fresh color scheme, intuitive layout, and sleek design, making your training tracking not just efficient but stylish.
version 3.4.0
posted on 2024-01-22
Jan 22, 2024
Version 3.4.0
Bug fixes and stability improvements.
Specifically enhancements to computer vision processes to optimise speed and efficiency.
version 3.3.9
posted on 2023-12-14
Dec 14, 2023
Version 3.3.9
Bug fixes and stability improvements
version 3.3.7
posted on 2023-12-07
Dec 7, 2023
Version 3.3.7
Bug fixes and stability improvements
version 3.3.3
posted on 2023-11-27
Nov 27, 2023
Version 3.3.3
Bug fixes and stability improvements
version 3.3
posted on 2023-11-20
Nov 20, 2023
Version 3.3
Version 3.3 - Real-Time Feedback and French translations
*** New Features ***
- Real-time Feedback (Pro & Teams)
Enable via the recording page to receive audible feedback during your sets. Choose from rep-by-rep data announcement, velocity targets, and velocity loss thresholds. Available for mean/peak velocity, range of motion, and eccentric tempo.
- French Translations
Metric now offers a French language option! Switch to French in Account → Appearance.
*** Improvements ***
- Session Mode improvements for Teams. Smoother navigation and athlete switching in multi-athlete sessions.
- Optimization for iOS 17. Behind the scenes work to improve compatibility with iOS 17 changes. Less battery usage, faster processing and more.
version 3.2.1
posted on 2023-10-31
Oct 31, 2023
Version 3.2.1
Version 3.2.1 - Translations
*** New Features ***
Translations
Metric now supports English, Spanish, Brazilian Portuguese, and Chinese. Choose your preferred language in Account → Appearance → Language.
Always On
Keep Metric active during your workouts with our new Always On feature.
*** Improvements ***
Re-organized Settings
Find what you need faster with a cleaner Account tab.
version 3.1
posted on 2023-10-11
Oct 11, 2023
Version 3.1
Version 3.1 - Manual Set Recording, Expanded Exercise Library & Custom Exercises
** New Features: **
Manual Set Recording (Pro):
Metric is now a fully functioning workout tracker. Log all your velocity tracked and non-velocity exercises in the Metric app. You can even record manual entry sets for your velocity exercises by pressing and holding on a set row in the session view.
Expanded Exercise Library:
With 60 velocity tracked exercises along with an expanded library of 150+ exercises for manual entry, Metric is now your complete training diary solution.
Create Your Own Custom Exercises (Pro):
Don't see your exercise in our library? Craft your own custom-named exercises and make your workouts truly yours.
version 3.0.0
posted on 2023-09-25
Sep 25, 2023
Version 3.0.0
Version 3.0 - Workout builder, post session summaries & new Trends
Streamline your training workflow with the powerful new workout builder and training diary features in Metric Pro. Repeat sessions efficiently, record velocity on all your sets and review your progress in real-time.
** New Features: **
Workout builder (Pro)
Easily build workouts by adding exercises and sets before you start lifting. Update weights, edit sets and customize metrics as you training right from the new session page.
Repeat workouts (Pro)
Reload the workout information from your history pre-populating exercises, sets and weights for fast training flow. Simply tap to record the same sets as last week.
Post-session summary (Pro)
Review records, trending sets and full session stats all in one place after you finish your workout.
** Improvements: **
Enhanced Trends - New Trends formula compares your velocity today with a 6-week average for smarter performance insights.
Filter exercises - Customize your strength & power progress charts to focus on the lifts your care most about.
** Bug fixes: **
- Numerous minor bug fixes
- Numerous minor aesthetic fixes and adjustments
version 2.6.1
posted on 2023-09-05
Sep 5, 2023
Version 2.6.1
Minor bug fixes and improvements
version 2.6.0
posted on 2023-08-25
Aug 25, 2023
Version 2.6.0
Version 2.6 - Video auto-trim & advanced camera settings
**What's new**
Video auto-trim:
Say goodbye to unnecessary footage! Metric now auto-trims videos to include only the portion with reps when saving and sharing. Simply enable this feature in settings.
Custom overlay metric
Personalise your videos by choosing the metric that is shown. Select from options like velocity, range of motion, and eccentric tempo. Want more? Unlock advanced metrics, including power numbers, with Pro.
Advanced camera settings
Elevate your tracking experience with improved tracking on high-speed lifts. Reduce motion blur by enabling this feature in good lighting conditions.
version 2.5.2
posted on 2023-08-18
Aug 18, 2023
Version 2.5.2
Olympic lift tracking improvements
**What's new**
Algorithm updates and tracking optimisations
The Metric Olympic lift tracking algorithm is now significantly better. Results are now more accurate and reliable when performing Snatches and Cleans.
Tap the timer to end recordings
You can now tap the recording timer to stop a recording after your set. This prevents any motion in the camera from reaching for the stop button if it is obstructed in your recording setup.
**Improvements**
Bug report button -You can now inform us directly of any strange recrodings via the report bug button in the set review menu.
Video flicker fix - Tap the lightbulb symbol to adjust the Metric camera settings and remove light flicker before recording.
version 2.5.1
posted on 2023-08-08
Aug 8, 2023
Version 2.5.1
Version 2.5: Bar path visualisation, strength & power trends, RPE/RIR entry
** New features: **
Bar Path Tracking: Visualise your lift trajectory directly on the video playback with the new Metric bar path trace.
RPE & RIR Entry: Log your subjective effort after each set, providing a rounded view of your workout.
Strength and Power Trend Charts (Pro): Access all-time, 1-year, and 6-week charts on your strength & power performance in the new Trends tab.
** Improvements **
We've also added design improvements and behind-the-scenes tweaks for a faster, more efficient, and user-friendly experience.
Version 2.5.1 *Fixed a bug that affected recording processing on some devices.
version 2.4.0
posted on 2023-07-20
Jul 20, 2023
Version 2.4.0
Unveiling trends, progress charts, and a custom readiness number!
** New features: **
Trends: See how your velocity is trending today compared to your recent matched sets. At a glance understand if you are on track or off pace as soon as you complete a set.
Progress charts (Pro): See how much progress you have made by reviewing your mean velocity performance for any exercise.
Adjustable context numbers (Pro): Personalise your performance context. Pick from last session or a 6-week average to benchmark today's performance for all metrics.
** Bug fixes: **
General bug fixes and stability improvements
version 2.3.2
posted on 2023-07-13
Jul 13, 2023
Version 2.3.2
Autosave videos, load increment buttons, custom app icons and quality of life upgrades
** New features **
Auto-save videos:
Say goodbye to manual video saves. Switch on the auto-save feature in settings and let Metric save your videos direct to camera roll.
Custom app icons:
Make Metric VBT your own with four different app icons. Pick your favourite to fit with your home screen.
Load increment buttons:
Enter your training weight more quickly and accurately with our handy load increment buttons.
Full team training history (Teams):
You can now review the complete training history for each athlete, giving you a richer insight into their performance journey.
** Improvements **
Algorithm and performance optimisations:
We've tweaked our algorithms by further improving unrack and rerack filters.
Training profiles refresh:
We've revamped our profile and membership pages, making it simpler to navigate and update your details.
Improved user guide and support documentation:
We've improved the support menu to make learning about VBT and troubleshooting easier.
** Bug fixes **
Stability improvements
Video processing fixes
Set management improvements
Whether you're a free user or a Pro subscriber, version 2.3.2 is designed to make your training experience smarter, simpler, and more effective.
version 2.3.1
posted on 2023-06-23
Jun 23, 2023
Version 2.3.1
What's new v2.3.1: Enhanced coach & team functionality
- Coach Mode Improvements
Transform your coaching sessions with the efficiency of Coach Mode. Record sessions for multiple athletes on a single device all from a single page. (coach account required)
- Review full team training history:
Stay in the loop with your athletes progress directly from the Metric training app.